What is stress? Positive and negative effects of stress;
Stress handling mechanism and our possibility to control it. Analysis of specific stressful situations;
Anatomy of conflict in a nutshell;
Using the Transactional Analysis model when handling conflict situations;
Conflict situations management techniques
The modern times’ stressogen – lack of time. The modern view of time management;
Handling stress when being criticized. How to criticize and accept criticism constructively. The essential principles and techniques. The proper relation between praise and criticism.
Current day disbalance between the essential areas of life. The ways to improve the balance between work and personal life.
The bank of gold ideas.